October 21, 6pm at SHARC.

Presented by Cherish Yourself Wellness, this 75-minute experience will begin with 30 minutes of guided meditation, followed by 45 minutes of sound therapy – the perfect way to reset and recharge. This New Moon Meditation & Sound Bath is designed to restore balance, ease stress and cultivate deep relaxation. This unique experience “bathes” you in soothing sound waves produced by therapeutic instruments, guiding you into a meditative state of calm and clarity.

The session begins with gentle breathwork and a guided meditation to settle the body and mind. You’ll then be invited to practice slow, mindful movements before journeying into a full acoustic sound healing experience. As you rest comfortably—either seated or lying down—you’ll be surrounded by the harmonious tones of Tibetan and crystal singing bowls, chimes, a rainstick and gong.

What to Bring

• Comfortable clothing
• Yoga mat
• Blanket, pillow, or bolster
• Eye cover (optional)
• Water and any personal props for added comfort

What to Expect

You’ll leave this session feeling grounded, refreshed and renewed – a sense of inner peace, energetic cleansing and overall wellbeing to carry with you long after the experience ends. Please arrive 15 minutes early to check in, sign a waiver and get settled.

Cost: $$28.29 (includes fees) per person at https://bendticket.com/events/new-moon-guided-meditation-and-soundbath-10-21-2025